Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.
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SHOW LINKS:
www.thomashemingway.com
@drthomashemingway
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.
[11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.
[17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.
[19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.
[28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.
[31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.
[36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.
[41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.
EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff
EP250: Anything is Possible if You Believe it with Cornell Thomas
EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese
EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP245: Drew’s Favorite Bone Broth with Justin Mares
EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster
EP243: Take Control of Your Hormones with Dr. Anna Cabeca
EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill
EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles
EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.
EP238: Powdered CBD for Pain Relief with Brooke Alpert
EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
EP236: The Benefits of Metabolic Flexibility with Mark Sisson
EP235: Brain-Powered Weight Loss with Eliza Kingsford
EP234: The Ketosis Friendly Superstarch with Peter Kaufman
EP233: Channeling Consciousness into the Media with Tanya Khani
EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon
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