For years, Summer didn’t even consider her dieting to be a “problem”. How could it be? A self proclaimed “good girl’ - she was convinced clean eating and weight loss were good girl things to do. Her takeaway when diets failed her? SHE was the problem. Coming from a family of generational dieters, and eager to do whatever it took to get dieting “right", Summer eventually wound up in a scary, restrictive on-and-off dieting pattern.
Today, Summer speaks about her experiences with chronic dieting recovery, including insights from her 1:1 coaching work with Melissa inside the No More Guilt Coaching program. This episode will help you:
You will love Summer's simple tips on what she did to finally stop snapping back into diet culture in a never ending spiral, and learn what she loves most about her newfound food freedom, just 7 months after starting her work with Melissa inside the No More Guilt Coaching program.
If you loved this episode, let me know! Your review helps keep this show going, so if you have a moment - review the pod, or, share this episode with a friend. I’d be so grateful!
Episode Resources:
Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients - and I’d love to work with someone like you. You can grow into someone who feels confident around food and in their body, just like clients like Summer. Apply at: https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information.
[repost] so, does Intuitive Eating mean giving up on yourself?
Handling Uncertainty and Imperfection as an Intuitive Eater with Melissa Landry
Learning to Be Okay with Body Change as an Intuitive Eater with Dalina Soto
[Intuitive Eating Series] Principle 10: Honor Your Health with Gentle Nutrition with Rachael Hartley, RD
[Intuitive Eating Series] Principle 9: Movement - Feel the Difference
[Intuitive Eating Series] Principle 8: Respect Your Body
[Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness
[Intuitive Eating Series] Principle 6: Feel Your Fullness
[Intuitive Eating Series] Principle 5: Discover the Satisfaction Factor
[Intuitive Eating Series] Principle 4: Challenge the Food Police
[Intuitive Eating Series] Principle 3: Make Peace with Food
[Intuitive Eating Series] Principle 2: Honor Your Hunger
[Intuitive Eating Series] Principle 1: Reject the Diet Mentality with Elyse Resch MS, RDN, CEDRD-S, FAND
How can women in bigger bodies find food freedom in a fatphobic world?
Why do high school #bodygoals linger so long?
How did your mother impact your relationship with food?
Why is it so hard to become an Intuitive Eater?
[Bonus Episode] Let's Get to Brass Tacks
how to have a body positive summer
why do dietitians disagree about weight loss? with Maria Sylvester Terry MS, RDN
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