The Tweak This Week - Fall 2023 - Week 12/Maintenance

Join Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• You made it! It's the final week of this round! @ Intro
• Introducing Maintenance & Mindfulness Group Manager, Odette Ropchan! @ 2:45
• What you need to know about the Maintenance group. @ 3:50
• Here are some of the surprising things we have learned about in the Maintenance group. @ 6:48
• Kim shares how weight loss and maintenance journeys may differ for members. @ 9:45
• Odette speaks to a common theme in Maintenance is how members may fester in their fears. @ 11:58
• Odette shares the benefits of joining the Maintenance & Mindfulness group. @ 13:52
• Gina speaks to some of the reasons people gain their weight back. @ 16:20
• The role of situational change and stress on weight gain. @ 18:02
• You didn't fail! It's all about learning, never about failing or derailing. @ 20:07
• Kim talks about where members are at in considering the maintenance options. @ 21:35
• Why it's important to allow for mindsets to change as we level up with our new body. @ 23:21
• You will continue your weight loss journey as long as you need to. @ 24:00
• Are you wondering if you will continue to lose weight while applying the maintenance options. @ 26:15
• Your intentions matter: it's important to go all-in on your decision to continue to lose or maintain. @ 27:35
• A set point is not a number; it is a range and normal to see fluctuations on the scale. @ 28:41
• If you have weight to lose, then keep going! @ 29:40
• How the conversation in the Maintenance group is different from the Weight Loss group. @ 31:30
• No FOMO about it: be clear about your focus and where you are at in your journey. @ 35:01
• Upcoming in Week 12: Fall Into the Holidays link, Survey on Friday, and surprises are in store! @ 38:50
• It's revolutionary to have a conversation about maintaining after weight loss. @ 41:21

To learn more about the Livy Method, visit www.ginalivy.com.

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