The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.
Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.
On today’s episode, I’m excited to talk to Dr. Mindy Pelz all about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.
Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.
Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.
Here are more details from our interview (audio version / Apple Subscriber version):
Learn more at drmindypelz.com and get a copy of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.
Hosted on Acast. See acast.com/privacy for more information.
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
New And Innovative Therapies To Slow Aging And Improve Cellular Function
Raising Healthy Eaters
Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik
Do You Keep Getting Sick? How To Break The Cycle Of Illness
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
How To Reverse Memory Loss With Diet And Lifestyle
Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health
What Standard Cholesterol Testing Isn't Telling You
14 "Foods" To Avoid For Better Health
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
How To Balance Women's Hormones With Lifestyle And Diet
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman