Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.
In this episode we talk about:
Related Episodes:
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
How to Actually Be Present | Matthew Brensilver
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
5 Ways To Get Over Yourself | Pascal Auclair
The Anti-Diet | Evelyn Tribole
How to Set Boundaries | Nedra Glover Tawwab
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Ancient Secrets to Modern Happiness | Tamar Gendler
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Create your
podcast in
minutes
It is Free
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett
The Minimalists Podcast