Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety.
If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!
To see the full show notes, including takeaways, click here.
For the full transcript, click here.
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
183: Parenting Children with Anxiety Disorders // Audra Elkington
310: Becoming a Worry-Free Parent // Sissy Goff
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
196: Creating Back to School Routines for a Smooth Transition // Mika Perry
195: How to Love Where you Live // Jessica Dahlquist
194: When Motherhood Feels Joyless // Kelly Jensen
193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
191:Easy Emergency Preparedness for Families // Melanie Papworth
190: Becoming a Less Angry Mom // Natalie Hixson
189: "Quiet Time" Tips for Families // Solo Episode
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
184: Living Well with Depression & Anxiety // Jenny Showalter
183: Parenting Children with Anxiety Disorders // Audra Elkington
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
178: Coping Through Infertility // Jenica Parcell
177: Love-Centered Parenting // Crystal Paine
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
The Count of Monte Cristo
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast