Ep 56: Could a Single Word Be More Powerful Than a New Year’s Resolution? With Russell Rogers

2024-12-17

That's the voice of Russell Rogers!Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!Russell is an author, speaker, and founder of Movetoday365.In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families together through walking and getting outside!Then, we dive into two key topics

That's the voice of Russell Rogers!

Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Russell is an author, speaker, and founder of Movetoday365.

In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families together through walking and getting outside!

Then, we dive into two key topics: Setting intentions and the incredible power of words…

We talk about:

Why a single word is so much more effective than a New Year’s resolution
How to choose your word
And ways we can incorporate our power words into our daily lives…

So, whether you're thinking about your physical health, your relationships, or your personal growth, this episode is packed with practical tips and strategies to make 2025 your most meaningful year yet!

As you know, this show is all about inspiring and supporting people to live longer, stronger – more international lives. I have been using power words to guide my year for a while – I believe in the process & I’ve seen the growth using a word can bring. Honestly, it’s kind of wild! Anyway, if you want more guidance, I have put together a quick ‘cheat sheet’.

If you would like a copy delivered to your inbox, simply text me using the ‘TEXT ME’ link below and I get a copy out to you!

As you listen today, please share this episode with a friend or a loved one… It might be the boost they need to start the New Year with a bang!

Remember, you can now find this episode and more – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Russ @

IG: https://www.instagram.com/Movetoday365
Website & Books:

Comments? Guests? Topics? Text us... We'd love to hear from you!

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Until next time:)

Kate x

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