114. Why Your Workouts Aren’t Working After 40

2026-06-17

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Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations. In this episode: Why too much cardio may be working against you The importance of building muscle after 40 Under-eating, fear of carbs & metabolism shifts Hormone changes, sl...

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising?

In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations.

In this episode:

Why too much cardio may be working against you
The importance of building muscle after 40
Under-eating, fear of carbs & metabolism shifts
Hormone changes, sleep & recovery
What actually matters for results in midlife

🔥Want a smarter approach to body composition after 40? My new 6-week live program, Midlife Body Rebuild, opens soon! JOIN WAITLIST to get founding member pricing + special bonuses.

MENTIONED IN THIS EPISODE:

Ep. 110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

FREE RESOURCE:

Perimenopause Daily Checklist

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