If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars.
In this episode, Kayla speaks about:
* Her non-negotiables for well-being
* Her approach to simplifying fitness and her daily movement routines
* How Kayla has hacked her sleep routine
* The strategies Kayla has tried to cut down on her mobile phone use
* How she navigates the balance between online presence and personal privacy
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.
Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness.
My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
Linkedin
Instagram
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray
See omnystudio.com/listener for privacy information.
My Favourite Tip: Matthew Dicks - How to craft a great story
My Favourite Tip: Nigel Marsh - Identity after 60
My Favourite Tip: Wil Anderson - What separates the professionals from the hobbyists
My Favourite Tip: Tim Urban - Does a picture really speak a thousand words?
My Favourite Tip: Nick McKenzie - An unusual ice breaker
My Favourite Tip: Matthew Dicks - The most critical ingredient of a great story
Mel Silva shares leadership lessons from inside Google
My Favourite Tip: Ann Handley - Train your writing muscles every day
My Favourite Tip: Melissa Doyle - We are all vital
My Favourite Tip: Nigel Marsh - Great coaches ask great questions
HAPPY FAMILIES CROSSOVER: Practical ways to instantly remove stress from your life
My Favourite Tip: Elise McCann - A different kind of perfect pitch
HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life
BONUS: How does the Four Day Week actually work? Ask Me Anything
HAPPY FAMILIES CROSSOVER: How to achieve the elusive work-life balance
Mason Cox isn’t your average athlete, and he doesn’t want to be
HAPPY FAMILIES CROSSOVER: How to get a great night's sleep
Do therapists take their own advice? Interviewing my mum, Doris Brett
Lucy Durack won’t wait for happiness to just happen
Mel Schilling shares the advice that changed her career forever
Create your
podcast in
minutes
It is Free
How to Date