What does being ”skinny fat” mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women’s Transformation Coach

I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach!

We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!