Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD.
Feel free to reach out with any questions to might have to chrisleins04@gmail.com.
If you've found the podcast helpful, consider giving it a 5-star rating, and subscribing to OCD Straight Talk for more structured help with you anxiety and OCD-symptoms.
The Anxiety's A Good Indicator
Is It A Compulsion Or Just An Anxious Behavior?
"I Think It's More Nuanced Than That"
"Watch the Anxiety Manage Itself"
What's the Difference between Overthinking and Rumination
Take the Next Step with OCD Straight Talk
"Pure-O" & Mental Contamination
Is One Compulsion Better than Another?
After That, What Do I Do with My Thoughts?
Is Arguing with My Thoughts A Compulsion?
I Have Anxiety, Not OCD: What Do I Do?
"Just-Right OCD": Can't Stop This Feeling
How Do I Stop Ruminating?
The Fear behind the Fear: The Core of the OCD
You Can't or You Won't?
Just Trying Harder is a Step in the Right Direction
Kathleen Rupertus, Psy.D.
OCD - the "C" = EX/RP
Edna Foa, Ph.D.
You're Doing One at the Expense of the Other or the Other at the Expense of the One
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