Protect Your Metabolism Whilst Dieting - Part 2 | E4

Part 2 of a pair of episodes where I cover the relationship between fat loss and the metabolism.

In this episode we'll be discussing how to lose fat in a way that minimises metabolic adaptation and helps us maintain muscle, including:

• Cardio for fat loss
• Appropriate rate of weight loss
• Time spent dieting
• Refeeds and diet breaks
• Macro ratios

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