Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan

2021-01-19

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss,...

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss, diet outcomes, and finding simplicity and control through fasting are all discussed.

Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects N Engl J Med 1992; 327:1893-1898 DOI: 10.1056/NEJM199212313272701

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Show Transcript: www.thefastingforlife.com/blog

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