Recovering Quickly and Effectively from an Overeating Episode

Remember Kevin from the last episode? I followed up with him a month or so later after he’d made ONE serious food mistake but recovered quickly and powerfully. Listen to how he did it below! (Transcript)

Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days. Click here to learn more