Meditation:  Breathe Through the Fear
Meditation for Women

Meditation: Breathe Through the Fear

2023-06-07
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSo take a full breath all the way in, Deep into your lungs,And into your belly.Becoming aware of the movement of the air as it fills you up. And then slowly release it,Exhaling all the way out until the last drop of air is gone. Breathe in deeply again,Your attention fully on the expan...
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