Wellness Wednesday: A Year of Lessons: Finding Peace, Progress, and Perspective

In this reflective year-end episode of Wellness Wednesday, Beth, Robin, and Jeff slow things down to explore what the past year has taught them about growth, anxiety, self-doubt, and resilience. Through personal stories—screen-share mishaps, returning to music, professional pressure, and DIY anxiety—they unpack how unrealistic expectations and negative thought loops can hold us back. The conversation reframes resolutions into gentler themes like peace, happiness, and self-check-ins. With warmth and honesty, the trio emphasizes persistence, self-compassion, and recognizing the strengths that helped us through challenges—reminding listeners that progress often begins with a pause.

 

Full Transcript

 

Check out all the Wellness Wednesday episodes.

 

Show Hosts:

                  Robin Ennis on the web at www.robinennislcsw.com

                  Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

                  Www.transitioningthroughchange.com

 

You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!

Thanks for listening!