Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped.
You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this episode, I share with you the supplements that are specific to any health issue you might have, which I also take daily. Tune in and find out what works for me that might work for you.
Show notes:
[2:20] Natural testosterone-boosting supplements
[5:07] For anti-aging
[10:39] Immune support
[14:55] Hairloss prevention
[16:41] For energy
[21:52] Outro
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Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
Epi 07 How to Improve Your Stress and Energy Levels
Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
Epi 05 How To Improve Your Life With Simple Self Care Techniques
Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Epi 02 How To Transition Into Keto With A Plant Based Option
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
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