Sam Harris speaks with Peter Attia about his book, “Outlive: The Science and Art of Longevity.” They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.
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Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
#300 — A Tale of Cancellation
#299 — Steps in the Right Direction
#298 — Leaving the Faith (Rebroadcast)
#297 — Preparing for the End
#296 — Repairing Our Country
#295 — Philosophy and the Good Life
#294 — Status Games
#293 — What I Really Think About Trump and Media Bias
#292 — How Much Does the Future Matter?
#291 — Where is Happiness?
#290 — What Went Wrong?
#289 — Time Management for Mortals
#288 — The End of Global Order
#287 — Why Wealth Matters
#286 — The Paradox of Psychedelics
#285 — American Division
#284 — The Funny Business
#283 — Gun Violence in America
#282 — Do You Really Have a Self?
#281 — Western Culture and Its Discontents
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