31. When Should I Start Implementing Gentle Nutrition?

If you currently or have recently struggled with disordered eating and wonder, “Is it ok for me to start practicing gentle nutrition yet?”, then this episode is for you!  OR, if you’ve never heard of gentle nutrition and wonder when or how to get started, this one’s for you. 

This episode is part of a month long gentle nutrition series, and will walk you through 5 questions that will help you know if now might be the best time to get started with gentle nutrition, or if there may be a few things to work through first.

RECOMMENDED RESOURCE to go along with this series:

>>> Get access to the Nourishing Menus Workshop here, where you’ll get my full gentle nutrition menu planning training, along with a comprehensive workbook that includes more no-recipe needed meal ideas, gentle nutrition ingredient additions, my favorite grocery staples to keep on hand for quick and easy nutrient-dense meals, and the Gently Nourished meal formula to help you build a balanced plate.

Got a burning question about gentle nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on our listener Q&A episode at the end of the month.

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.