Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
How to build a career that is sturdy, meaningful, and doesn’t burn you out.
Description:
Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.
In this episode we talk about:
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An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
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From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Quitting: How, When, and Why to Do It | Julia Keller
The Science of Rescuing Your Attention Span | Gloria Mark
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The Science of Failing Well | Amy Edmondson
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
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