Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
How to build a career that is sturdy, meaningful, and doesn’t burn you out.
Description:
Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.
In this episode we talk about:
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
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