A lot of runners are told not to lose weight while training for a race.
There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.
I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.
In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
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The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
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