A lot of runners are told not to lose weight while training for a race.
There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.
I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.
In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
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The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
69. 5 Ways You Sabotage Your Own Success
68. Our Complicated Relationship With Food
67. The Myths and Benefits of Strength Training for Runners
66. Eliminating Scale Drama
65. The Three Requirements for Making Lasting Change
64. Warning Signs and Dangers of Overtraining
63. Lessons Learned Running 48 Miles in 48 Hours
62. The Secret Sauce of Self-Motivation
61. Making Healthy Habits Stick
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
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