Overtraining is something that a lot of runners experience but very few actually know that it’s happening. The problem is that if you keep it up it can result in overtraining, which leads to all sorts of health issues like poor performance, burnout, even injury. Today on the podcast, I’ll go over the warning signs and dangers of overtraining and offer some solid strategies for what you can do to avoid it.
The post 64. Warning Signs and Dangers of Overtraining appeared first on Running Lean with Patrick McGilvray.
231. Replay: Sticking to Your Plan – Even on Vacation
230. What to Do in the Off-Season
229. How to Have More Confidence Now
228. Lessons Learned Flying Pig Weekend
227. The Power of Practicing Mindfulness
226. What’s the Best Pacing Strategy?
225. Pushing Past Your Comfort Zone
224. How I Experienced Freedom from Alcohol
223. The Problem with Eating Whatever You Want
222. How to Stop the Mindless Eating
221. What Are You Willing to Sacrifice to Lose Weight?
220. Should You Lose Weight While Training for a Race?
219. Being Boring Can Actually Be Good for You
218. You Have to Change How You Think
217. 5 Ways to Improve Your Endurance
216. An Alternative Way To Fuel Long-Distance Running
215. Lessons Learned from Vacation Eating
214. Replay: Why Running Doesn’t Work for Weight Loss
213. Supplements Every Runner Should be Taking
212. 3 Things You Should Stop Doing if You Want To Lose Weight
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
The Strength Running Podcast
Coach Bennett’s Podcast