How To Lose Weight Healthily - Without Crash Dieting

Weight loss will likely be on the minds of many at this time of year, despite it becoming an increasingly controversial topic within the wellness world. But if you do want to lose weight to improve your health, what does smart, sustainable weight loss look like? What tactics do you need to use in order to achieve it? And what approaches should you steer well clear of? Senior Editor Roisín Dervish-O’Kane discusses all this and more with NHS GP Dr Zoe Williams (who you’ll recognise from TV shows including Trust Me I’m a Doctor and This Morning) and Renee McGregor, a sports dietician specialising in eating disorders. 

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Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Zoe Williams on Instagram: @drzoewilliams

Join Renee McGregor on Instagram: @r_mcgregor

Have a goal that you want us to put to the experts? Record a voice note telling us your name and your goal then send it to womenshealth@womenshealthmag.co.uk, putting ‘GOING FOR GOAL’ in the subject line - and your goal could be the subject of a future episode. 

Topics: 

Why does healthy weight loss advice matter?

What is a crash diet?

How do people track their progress?

When is it helpful to think about calories?

How do you spot the signs of disordered eating?

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