Host Brad Kearns welcomes Kirsten Beverley-Waters, Yoga Medicine teacher, fitness coach, public speaker, and author of the book Struggle Guru. Kirsten takes us on an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. A pioneer in innovative movement methods, Kirsten brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. Kirsten gives a revealing and vulnerable interview geared toward highlighting the importance of finding strength within your past traumas/moments of struggle. With this concept, she is encouraging readers to redefine their relationship with struggle. Rather than being held captive by moments of pain and suffering, we need to use these moments as a source of empowerment and a guide for unlocking our individual purpose.
51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
44: Peak Performance Through a Primal Lens with Brad Kearns
43: Thyroid Health 101 with Elle Russ
42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
37: Decoding Your Genes for Data-Driven Health with Joe Cohen
36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
35: Living More with Less: Chatting Consumerism with The Minimalists
34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture
33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing
32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism
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