Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal mental health and to benefit your relationship. Listen to today's episode to learn how to set healthy emotional boundaries.
In this episode, we discuss relationship advice topics that include:
Learn why 'keeping the peace' by not standing up for yourself can lead to unhealthy relationship dynamics Pausing to understand what it is that you really need for yourself and for the relationship Is there such a thing as over communication in relationships? Understanding that you don't always need to accommodate your partner's needs Why conflict is OK in your relationship and how to better navigate it And much more!Dana McNeil is a Licensed Marriage and Family therapist and is the founder of a group practice called The Relationship Place located in San Diego, California. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy which is known as the Gottman Method.
Full show notes and episode links at: https://idopodcast.com/233
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379: Self Reflection To Improve Your Relationship
378: Create More Gratitude In Your Life To Improve Your Relationship
377: Develop Uncompromising Intimacy In Your Relationship
376: A Comprehensive Guide To Conflict Resolution
375: How To Deal With Negative Emotions
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373: Two Therapists Walk Into A Bar
372: Keys For A Resilient Relationship
371: Dating After A Breakup Or Loss
370: Learn To Communicate Lovingly With Your Partner
369: Love Yourself More To Date Better
368: How To Date Smart
367: Personality Types And Your Relationship
366: Daily Practices For A Thriving Relationship
365: Sex Talk
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363: Releasing Your True Inner Voice
362: Cohabitation And Your Relationship
361: The Best Ways To Navigate Anxious Attachment
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