10.0 Podcast by Train Like A Gymnast
Health & Fitness
[TRANSCRIPT]
In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community
Takeaway:
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If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Danielle helps former athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/supportA 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
Get Out & Do More with Behavior Change Specialist Dominique Barnett
What You Think TLAG Is vs. What TLAG Actually Is
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
Little Known Facts: My Conversation With Dr. Lina Cook
Accelerate Your Results By Asking For Help
Client Spotlight: Alexis Iglesias
What Happens When We Try To Live Up To Other Peoples' Expectations
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
Putting Yourself First feat. Tamara Tangherlini
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
Comfort Zones & Motivation feat. Jessica Bogdanov
Overcoming Adversity With Gratitude feat. Peng Peng Lee
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