Welcome to Episode 195 where we get serious about a very important part of taking responsibility: and that is owning your feelings and taking responsibility for honoring them and not leaking them out on others. It involves acknowledging and accepting your emotions without letting them control your behavior or manipulate others.
In this episode, we will explore the importance of emotional ownership in healthy relationships and communication. We will discuss the negative consequences of leaking feelings, manipulating, gaslighting, blaming, and acting out, and how these behaviors can harm our relationships and our own well-being. You can’t be emotionally immature and feel good about yourself, nor can you have healthy relationships or success in life. Learning to own, and honor what you feel is creating self-trust and lowering your anxiety. Not acting out immaturely means you can connect in healthier, more meaningful ways with others, which can help you feel heard, loved and known.
Key Elements:
· Look at different ways we can leak out our feelings.
· Explore the toxicity of manipulation, blaming and gaslighting.
· Discuss what it means to take full ownership of your feelings.
“You are always responsible
for how you act,
no matter how you feel.
Remember that.”
-Anonymous
Resources:
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EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
EP118 Assertiveness is About Commitment and Congruence
EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
EP116 Assertiveness is All About Motivation and Commitment
EP115 Negotiating In the Moment. Creating Agreements to Create Trust
EP114 Negotiating Requires Healthy Communication Skills
EP113 What We Learned - and Didn’t - About Negotiating.
EP112 What Gets in the Way of Healthy Negotiating in Relationships
EP111 Negotiating in Relationships: The Magic of Collaboration
Episode 110 How making Small Daily Choices Create Big Changes
EP109 What Choosing Looks Like in Communication
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