How to Talk to [Mamí & Papí] about Anything
Society & Culture:Relationships
Charu works hard to get along with her Indian mom so her children can have a relationship with their grandmother, but tensions around her parenting style remain. And therapist Salma Khan offers advice on preserving family bonds with estranged relatives while resisting the need to explain our boundaries.
Charu Kumarhia is a journalist, speaker and writer. You can learn more about her work here and here.
Featured Expert:
Salma Khan, LCSW is a licensed clinical social worker in the state of California, with a subspecialty in relationship counseling. Her client-centric approach to psychotherapy allows her to develop bespoke, individualized treatment plans that meet the specific needs of her clients. Salma's treatment methods include cognitive behavior therapy (CBT), Solution-Focused, mindfulness training, emotion focused training (EFT), corporate wellness, PTSD and NPD abuse, stress management, grief and loss, and life transitions. She has worked with individuals, couples, families and groups, and her clients have included those dealing with mental, emotional, and medical issues not limited to anxiety & depression, burnout (i.e., caregiver, corporate, pandemic related), grief/loss, relationship issues, addiction disorders, life transitions, and acculturation. Salma received her MSW from USC, and has spent her entire life living in and around Los Angeles. Growing up as a South Asian, (i.e., Indian), Salma was sheltered or rather restricted from disclosing and discussing all things Mental Health. Pain from trauma and abuses were expected to be silently endured by the victim, and unseen hurt from inconspicuous ailments like anxiety and depression was merely masked by symptoms like headaches, IBS, or aggressive rebellion. Stigmas and taboos have compelled Salma to pursue a life's passion and provide support, guidance and empowerment to others struggling to make sense of an invisible illness as we all attempt to break taboos, end archaic patterns, and begin to nurture growth and healing. Learn more about her work and private practice here.
If you loved this episode, listen to Mom Has to Teach Grandparents to Accept Her Son's Difference and Everyone's Asking "Are Your Pregnant Yet?"
We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
She's Trying to Close the Emotional Gap with Papí
Doctor's Mom Won’t Listen to His Medical Advice
Raised to Be a Modern Woman, But Expected to Follow Tradition
She Tries to Explain Her Social-Justice Activism
Parents Pushed Her into Law, But She Chose Dance Instead
Playing Mediator While Living with His Girlfriend and His Mamí
Parents Want Her to Need Them More
Unable to Ask Her Parents for Emotional Support
Dating: He’s Afraid to Self-Sabotage
Dating: She Wants to Date but Not Make the First Move
Dating: Wanting This, Not That
Dating, But Not to Get Married
He Disagrees with His Family on the Meaning of Being Cuban
How to Pitch Your Business Idea to Your Family
Family Encouraged Military Service, But She Made Her Own Plans
Raised Mormon, She Left the Church Fearing for Her Safety
Mom is Upset About Her Gift (Hint: It’s Not About the Gift)
OG Check-in: She's Working to Forgive an Abusive Grandmother
OG Check-in: Designated Translator Is Learning to Say 'No'
OG Check-in: He Paid Dearly for Trying to Protect His Skeptic Family from COVID
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