H.O.A. 1: Demystifying Digital Wellbeing - How can you curb your smartphone usage? Jason explains.

We love our smartphones. Maybe we love them a little too much sometimes. Jason shows how he has used Digital Wellbeing to be less reactive to smartphone distractions and more purposeful in how he uses his device daily.

• Do Not Disturb
• Greyscale
• App Timers
• Night Sight

Host: Jason Howell

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