S2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?

As we usual we start with our chit chat. 

1. Advice for training during Ramadan?
2. Can you explain your ‘exit strategy’ that you use?
3. What is 5 fat loss mistakes that you see?
4. Would it be possible to only train lower body for the rest of your life and still maintain a decent physique?
5. After a fat loss phase, how do I know what my new maintenance calories are?

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