How to get a GREAT nights sleep - #243

I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes.

In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep. This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off. I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!