Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:
-explains when to see a physical therapist;
-describes the Olympic Marathon Trial process;
-details how her training is different as an almost-40-year-old mom;
-shares three P.T. exercises all runners should do; and,
-reveals why she might skip the Trials (!!) if she re-qualifies.
The guest joins the show around 2:49.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code AMR10 for $10 off 13.1 or 26.2
+ AMR5 for $5 off 8K at RichmondMarathon.org
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
Many Happy Miles: More Epic Adventures!
New Year, New Fitness Focus
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
Introducing Many Happy Miles Podcast!
2022 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Rotating Running Shoes + Traction Devices
2022 Year-end Conversations with Co-hosts, Part 1
AMR Trains: Many Happy—and Nutritious—Miles in 2023
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
AMR Answers: Destination Race Advice + Race Pace Demystified
Chris McDougall + Born to Run 2
AMR Trains: Eric Orton, co-author of Born to Run 2
Holiday 2022 Reading
AMR Answers: Post-run Nutrition; Cold Weather Hack
Gear Advice from Running Store Lady Bosses!
AMR Trains: Talking Turkey Trots
Alison Mariella Désir Live at GU HQ
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation