The Power of Breathwork & Learning to Lead Authentically with Sarah Brackmann

In Episode 80,  I'm sitting down with Sarah Brackmann. Sarah is a Trauma Informed Breathwork Facilitator, 200 Hour Yoga Instructor, & Certified Personal Trainer. In today's conversation Sarah & I explore the power in Breathwork as a transformative newer modality that you may or may not be as familiar with.

The conversation ends up down a 'learning to lead authentically' leadership rabbit hole (which I was totally okay with!). We talk about the struggle behind chasing the constantly moving goal post, we dive into learning to trust our inner & outer voices, but most importantly we reflect on how doing the self growth work allows you to show up and use your powerful voice to lead authentically. In the episode Sarah shares that she 'wishes more millennials knew the impact they could have' and that hit on a different level. That is the dream! This episode is bursting with soul led wisdom and I can't wait to hear your thoughts! Be sure to connect with Sarah and I over on Instagram after you listen in!

Connect with Sarah:
Instagram

DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.

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