Listener Q&A: Why Your Injuries Keep Coming Back (& The #1 Rehab Mistake)

Stuck in a frustrating cycle of nagging groin pain and recurring hamstring injuries? You're likely falling victim to outdated advice and common rehab errors. In this episode, Peter breaks down the REAL reasons athletes keep getting hurt and provides clear, actionable solutions.

In this episode, you will learn:

• The "terrible" return-to-play criteria causing recurrence after recurrence.
• Osteitis Pubis & Groin Pain: Why common treatments fail & the steps that ACTUALLY work.
• The #1 BIGGEST MISTAKE athletes make after a hamstring tear (It's NOT skipping exercises!).
• Stop Stretching! The counter-intuitive approach NEEDED for high hamstring tendinopathy.
• Achilles & Calf Pain: How to identify the root cause beyond just "load management."
• PLUS: Peter answers your questions on ACL timelines, finding mentors & complex cases.

TAKE THE NEXT STEP:

Stop guessing and start fixing the root cause. Book your free, no-obligation athlete’s assessment today.

CONNECT WITH PETER WRIGHT:

► Website: https://peteyperformance.com/

► Instagram: @peteyperformance

► Podcast Instagram: @theathletesadvantagepod

Podcast produced in partnership with Dreamers Media.