Finding Balance with Kaisan

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Episode #: 64.    Finding Your Balance with Kaizen

You’re Listening to the Keto and Low Carb Success, Episode #64, Finding Your Balance with Kaizen. 

When I was a professional dance teacher I learned about about making small changes for huge results. This has carried over well to the teaching and coaching that I do now. 

Use Kaisen to help achieve manageable goals 

 
Learn about Goal laddering

We making the mistake of thinking a goal is the endpoint and don't see it as a step in the overal process. We also make the mistake of not having patience.

The cost of making these mistakes is that we think less of ourselves rather than look at the situation from another angle and we give up too easily.

Calling out a new way of doing things 

 1.      If you are afraid of giving up something, don’t! 
2.     Focus on the one habit, not on the big picture.
3.     Don’t see yourself on diet. See yourself adjusting your nutrition.

Your Actionable Coaching Advice this week is to see how you can ladder your steps in a way that actually makes your goals get you to a final destination. SEE TRANSCRIPT.

Coming up next week I will be exploring mindset. 

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