101 - Your Brain Health F*cking Matters, Too! With Barbie Boules

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules!

Barbie specializes in cognitive fitness & metabolic health in peri/menopause and provides evidence based nutrition & lifestyle information for Alzheimer's prevention. Alzheimer's and cognitive abilities aren't something we've discussed on this podcast before, so we are very excited for this episode!

We discussed when you should start getting checked for Alzheimer's, how to live a lifestyle that promotes good brain health, and more!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

Check out our website! https://www.cutthecrappod.com/ 

Follow us on Instagram: @cutthecrapwithbethandmatt 

Follow Barbie on Instagram: @the_cognition_dietitian

Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!