Handling Life, Food, and All the Feelings: Weightloss Coaching with Corinne 11/16

This call felt like hanging out and talking about real life. Corinne started by sharing a little update about why our Sunday call time is changing. Then we talked about stuff so many of us deal with—feeling nervous at parties, getting stressed around people, and eating because we don’t know what else to do. She even shared some of her own stories so everyone could see they’re not the only one who feels this way.

We also talked a lot about those nighttime habits that bug you the next morning… like eating in bed, snacking because you’re bored, or using food to calm down after a long day. Corinne explained how to spot what you really need in those moments and how the No BS courses can help you work through it step by step. She also reminded everyone that the feelings calls are there when you need help dealing with the stuff food has been covering up.