#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers

Summary

In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices.

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Chapters

00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold

07:20 Types of Fats and Their Impact on Health

09:55 The Role of Cholesterol in the Body

15:47 LDL vs HDL: The Good and Bad Cholesterol

21:24 Triglycerides: What You Need to Know

29:43 Advanced Lipid Testing and Its Importance

37:17 The LDL Paradox and Inflammation Hypothesis

50:38 Reassessing Dietary Guidelines and Cholesterol Myths

01:06:08 Personal Insights: Understanding My Cholesterol Levels

01:12:05 Introduction to Stealthy Nutrition

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