Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.
Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington and is the author of several beloved books: Radical Acceptance, True Refuge, and Radical Compassion. Her most recent book, Trusting the Gold: Uncovering Your Natural Goodness, has just been released by Sounds True in June of 2021.
In the conversation, Sharon and Tara speak about the inspiration for Tara’s new book, Trusting the Gold, and how it came into form as an illustrated project. They discuss the Buddhist concept of Basic Goodness, and how controversial this idea can be in the West. Tara shares about her early years as a practitioner living in an Ashram, and how she struggled to be a perfect student while slowly opening to the truth of her own basic goodness. They discuss many different aspects of Basic Goodness, from the personal level, relational and communal levels, and how it is even more relevant as an antidote for isolation from the pandemic. Tara shares a breakdown of the practice of RAIN as a tool for when we’re triggered, and they both share different tactics for working with the feeling of powerlessness in the pandemic. To close the conversation, Tara leads a seven-minute guided meditation on Basic Goodness.
Privacy Policy and California Privacy Notice.
Ep. 80 – Rhonda V. Magee
Ep. 79 – Radical Love with Dr. Omid Safi
Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
Ep. 77 – Daphne Zuniga
Ep. 76 – Finding the Space to Lead with Janice Marturano
Ep. 75 – His Holiness the 14th Dalai Lama
Ep. 74 – Roshi Joan Halifax
Ep. 73 – Real Love Series: Alanis Morissette
Ep. 72 – Tsoknyi Rinpoche
Ep. 71 – Why We Practice with George Mumford
Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
Ep. 69 – Real Love Series: Catherine Burns
Ep. 68 – Real Happiness Meditation Challenge 2018
Ep. 67 – Real Love Series: Chodo and Koshin
Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
Ep. 65 – Real Love Series: Stephen Cope
Ep. 64 – Real Love Series: Dr. Dan Siegel
Ep. 63 – Real Love Series: Tim Ryan Pt.2
Ep. 62 – Real Love Series: Ethan Nichtern
Ep. 61 – Real Love Series: Tricycle Magazine
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Learn Buddhism with Alan Peto