What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[06:27] Why Drew did Fit2Fat2Fit
[14:30] First F2F2F journey
[19:32] Going viral
[24:00] Losing 75 pounds
[29:06] F2F2F 2.0
[38:30] Emotional eating
[41:58] Dirty diet experiments
[45:10] Biggest lessons
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EP230: Test, Don’t Guess for Mineral Deficiencies with Barton Scott
EP229: Pure and Simple with Andrew Salisbury of Purity Coffee
EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown
EP227: Move Yourself Into Alignment with Aaron Alexander
EP226: Discover Your True, Authentic, Confident Self with Elle Russ
EP225: How Probiotics Benefit Overall Health with Tina Anderson of Just Thrive
EP224: Quitting and Ketamine with Dr. Lynn Marie Morski
EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin
EP222: Regenerative Medicine: Using Stem Cells and Bioidentical Hormones to Heal with Dr. William Cimikoski
EP221: Individualized Performance and Recovery Metrics with Will Ahmed
EP220: Complete Transformation Starts with Food with Nadine Artemis
EP219: Channeling Energy Into Purposeful Action with Akshay Nanavati
EP218: Giving 100% to Adaptive Athletes with Mo Brossette
EP217: Accurate, Affordable, Easy to Use Ketone Testing with Matt Payne
EP216: Faith, Football, and Fatherhood with Steve Weatherford
EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe
EP214: Kava Changed My Life with Cameron George
EP213: Better Sex Through Nutrition with Lisa Davis
EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence
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