#111 Taylor Binney: ED Recovery, Practicing Gratitude, and Finding Balance with Food & Exercise

Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics:

• Taylor's eating disorder journey
• what has helped her to recover
• how switching your mindset from being overly self-centered to being grateful for even the smallest things can help you on your recovery journey
• how to deal with comments from people
• why we need to be mindful of what messages we consume from social media
• and so much more

Taylor's Instagram: https://www.instagram.com/trainwith.taylor/

Taylor's YouTube channel: https://www.youtube.com/@trainwith.taylor

Ignite with Taylor app (iOS): https://apps.apple.com/gb/app/ignite-with-taylor/id6450889592

Ignite with Taylor app (Android): https://play.google.com/store/apps/details?id=com.ignitewithtaylor.app&hl=en&gl=US

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Intro & outro song used: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠