Health Matters. Mental Health with Dr. Shireen Thomas-Stark. Season 3. Episode 36.

In this episode of Health Matters, Ryan O'Connor hosts Dr. Shireen Thomas Stark, a counselling psychologist with over 20 years of experience.

We'll find out about the rise in anxiety and depression globally and locally, the role our modern lifestyles play and how you can cope.

This episode is brought to you by Relicalm.