Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the reviewđ
This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19. Â âLove what you do. Can you make a keyboard in the distance with a oscillating fan in the background? Like shared bedroom noisesâ Â Thank you for the request Steven, here are your episode đ
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LONG SLEEP PLAYLISTS ON SPOTIFY: Â
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditationÂ
Sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
HEAVY RAINSTORM SLEEPSCAPE - Deep dive into a world of audio
SAILBOAT SLEEPSCAPE - Follow our deep sleep playlists on Spotify
DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:
HAWAII SLEEPSCAPE - Join the Slow app giveaway
DEEP OCEAN WAVES - Join the Slow app giveaway
UMBRELLA RAIN - Join the Slow app giveaway
UNDERWATER NOISE - Join the Slow app giveaway
AIRPLANE NOISE - Join the Slow app giveaway
SHORT MEDITATION / FAN NOISE - Join the Slow app giveaway
SLEEP WIND SOUND - Join the Slow app giveaway
HEAVY RAIN - Join the Slow app giveaway
DEEP SLEEP HUM SOUND - Join the Slow app giveaway
BINAURAL BEAT w/ Ocean Waves - Join the Slow app giveaway
CITY RAIN SOUNDS - Join the Slow app giveaway
RAINFOREST SOUND - Join the Slow app giveaway
1-YEAR FREE GIVEAWAY â¤ď¸ 2020 (Read the podcast show notes)
World Mental Health Weekend @ Slow (iOS Sleep App) all mixes are free this weekend.
PEACEFUL FOREST WALK đ§ Need a sleep app with personalized sound mixing? Try Slow.
SLEEPY CARGO TRUCK: Try Slow, tailor-made sounds to help your manage insomnia, stress, and anxiety.
RAIN ON TIN ROOF: Follow our deep sleep playlists on Spotify đ´
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