Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

From Leanne and Susie on The Nutrition Couch this episode:

• We look at diet rules and whether rules and boundaries assist or hinder weight loss;
• We provide some strategies to overcome the most difficult phase of weight loss;
• We reveal our tips and tricks to get your family eating more vegetables.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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