Worry is a normal part of everyday life, but excessive worrying can affect your mental health.
In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.
At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.
Suggested treatments begin at 13 minutes.
Book your place on the Worry Workshop here https://sarahdrees.co.uk/worry-workshop/
Join my mailing list -https://sarahdrees.co.uk/signup/
For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/
Blog post on Mindfulness https://sarahdrees.co.uk/what-is-mindfulness/
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Living Without Alcohol with Amanda Kuda
Mental Health and the Menopause with Dr. Becky Quicke
Fighting The Stigma Around Mental Health with Emma Collicott
Chronic Illness and Compassion Focused Therapy
Social Anxiety with Sarah Kilcullen
Food As Medicine with Nicole Goode
A Journey of Finding Self-Compassion with Peter Evans
Therapy, Race & Working in the NHS with Whitney Nyarambi
Working through grief with Nicky Clifford
Nursing and Therapy with Patricia Murphy
Ask The Therapist with Sarah Rees
Person-Centred Counselling with Elaine Bramhall
Therapy and Online Community with Chris Winson
Relationships Coaching with Barry Price
Compassion Focused Therapy with Dr Mary Welford
Clinical Psychology with Dr. Hannah Taylor
From Therapy to Therapist with Dan Udale
Compassion-Focused Therapy with Tobyn Bell
Chronic Fatigue and CBT with Copywriter Franky Shanahan of Love Audrey
Interview with CBT Therapist Heather Howard-Thompson
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris