Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!
This is a special bonus episode of Our Mindful Nature. Last week, we kicked off the spring season with an exploration of migration, and the episode along with the guided meditation were filled with the sounds and images of migration as recorded by nature field recordist Nick McMahan.
Today, I’m joined by Nick to give you a bit of our behind-the-scenes planning and brainstorming about the sounds of spring. Nick shares more about where each sound was recorded, why he selected these particular sounds, and what we hope you experience in this journey.
At the end, we share an unguided listening experience devoted to the sounds of spring.
Enjoy!
Nick is a nature field recordist from Washington State. He has worked closely with acclaimed acoustic ecologist Gordon Hempton, Offspring Film, Audible Sleep Sound, and numerous independent collaborations. The Director of Quiet Trails for Quiet Parks International (QPI), Nick’s recording experience ranges internationally from extreme cold, tropical rainforests, mountains to deserts. Specializing in soundscape, ambiance, and unusual sound, leads Nick to become a better listener and observer of the world.
Learn more about Nick here:
https://www.nickcmcmahan.com
https://www.instagram.com/nickcmcmahan
https://www.youtube.com/@nickmcmahan
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Mini-Meditation: Meditate on Your Lunch Break
Sunrise to Sunset: Mid-day Meditation {part 2}
Mini Meditation: Sunrise Meditation
Sunrise to Sunset: Meditation and Your Energy {part 1}
Mini Meditation: Returning Home
The Return of the Light {part 3: The Talisman}
Mini Meditation: Like a Cup of Tea
The Winter Solstice
The Return of the Light {part 2: The Candlestick}
Mini Meditation: The Knife
The Return of the Light {part 1: The Knife}
Mini Meditation: Wisdom Without Words
Working With Oracle Cards
Mini Meditation: A Practice of Contentment
Contentment for the Holidays
Mini Meditation: Fierce Love
Lessons From the Spider Web {Election Series part 3}
Mini Meditation: Gone to The Fields to Be Lovely
Nourishment {Election Series part 2}
Mini Meditation: The Beauty In The Unknown
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