Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.
To learn more about Ruby:
www.facebook.com/Rubyreneecherie
www.instagram.com/rubycherie.coachingspecialist
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#321-Dr. Lisa Lewis: A Strengths-Based Approach To Training And Life (1 of 4)
#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
#319-Dr. Allan Bacon: Strategies For Emotional Eating And Overcoming Cravings (3 of 4)
#318-Dr. Allan Bacon: The Fat Loss Experience (2 of 4)
#317-Dr. Allan Bacon: Breaking Through Plateaus (1 of 4)
#316-Ruby Cherie: What About Motivation? (4 of 4)
#315-Ruby Cherie: What Makes A Person Successful? (3 of 4)
#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
#312-Sohee Lee: Diet Culture Vs. Anti-Diet Culture (4 of 4)
#311-Sohee Lee: Diet Troubleshooting (3 of 4)
#310-Sohee Lee: Content Creation For Coaches (2 of 4)
#309-Sohee Lee: Getting Started With Online Coaching (1 of 4)
#308-Dr. Stuart Phillips: How Does Protein Relate To Disease? (4 of 4)
#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)
#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)
#305-Dr. Stuart Phillips: A Primer On Protein (1 of 4)
#304-Mike Howard: The 4 P's Of Progress (4 of 4)
#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)
#302-Mike Howard: Steps Over Leaps (2 of 4)
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