Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.
To learn more about Ruby:
www.facebook.com/Rubyreneecherie
www.instagram.com/rubycherie.coachingspecialist
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#300-Leigh Peele: Restriction Is Not Reasonable Or Rational
#299-Caroline Juster: Make It Easy To Make Good Decisions
#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC
#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation
#296-Ned Parks: The Sustainability Of Change
#295-Tara Arndt: School Of Email
#294-Chris Kershaw: Focus On The Experience
#293-Susan Niebergall: "Fit At Any Age"
#292-Derek Saunders: Control What You Can Control
#291-A.J. Morton: FitPro Mentorship Review
#290-Ashley Day: Change Happens When We Feel Strong
#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"
#288-Brendon Rearick: "Coaching Rules"
#287: 7 Ways To Make Your Health Better In 2021
#286-Robert Linkul: Reinvest In You
#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone
#284-Abby Langer: "Good Food, Bad Diet"
#283-Karen Love Lee: Trauma Made Me Who I Am Today
#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better
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